45 minute Zoom or In Person practice that includes movement, yoga and meditation to get your day started in a positive and uplifting way. Moving first thing in the morning gets your energy and Prana circulating, jumpstarts your body and calms the mind to prepare for your day. This class is regularly scheduled 8:00 - 8:45 EST. Instructions for joining will be in that day's confirmation email (note the date if you register for multiple days as the zoom link will change). All levels are welcome.

Join me as I lead the Oakland Park community in a 1-hour Slow Flow Yoga for all levels, outside in the pavilion in the fresh air with a view of the lake. New and experienced yogis are all welcome as yoga is for everyone. I will offer modifications and options. Enjoy being outside and sharing your practice with your community.

***** THIS EVENT IS SOLD OUT ****

Join me in exploring the Pictured Rocks National Lakeshore and Grand Island's sandy beaches. Stay 4 nights "glamping" in a YURT August 6-10, 2024, arriving Wednesday and separating Sunday. Disconnect from technology and focus on mindfulness, self-care, while deepening old friendships, meet new friends seeking like-minded connections, expand your yoga practice, relax and nourish your soul. Though generally classified as a tent, yurts are much stronger and weather tight. Staying in two Upper Peninsula yurts, that feature a circular structure surrounded by a durable fabric cover, a wood frame that includes a lattice wall, and a framed lockable door.

Yurt Amenities

Our yurts near Pictured Rocks features electricity and lighting inside, Wi-Fi access, mini fridge, charcoal grill, picnic table, and fire ring at each individual site. This is "glamping" with each yurt housed with a bunkbed with a double bed on bottom and a single bed on top and a futon that pulls out into another double bed (sleeps 5 total). A bathroom is available in each Yurt.

Paddler’s Village is located on Lake Superior at the western gateway to the Pictured Rocks National Lakeshore and Grand Island in the Hiawatha National Forest. Munising, Michigan is only 2 miles east of the village and has several gift shops, restaurants, and adventure companies.

The outdoor yurt, paddling and yoga retreat includes canoeing, hiking, all day (8 hours) kayaking guided tour and lunch boat tour (3 hours and lunch provided) of the coast along with a host of other fresh-air activities. Lodging in the yurt for 4 nights, most meals and snacks, yoga and workshop activities are included.

Immerse yourself in the breathtaking beauty of autumn at New River Gorge while reconnecting with nature through rejuvenating yoga and invigorating hikes - an experience you won't want to miss this fall - Thursday, October 23 - Monday, October 27, 2025. Escape to explore the New River Gorge National Park, West Virginia, known for its stunning natural beauty, breathtaking views, diverse outdoor activities, and a rich history. Staying in the 4 bedroom, 3 1/2 bath Tree House nestled in the woods, we will hike beautiful trails of fall colors, Zip Line Excursion for the thrill seekers, scheduled yoga sessions twice a day, daily scheduled workshops to include activities, sharing and crafts. Julie, our chef, will be creating beautiful masterpieces for our meals, yummy breakfasts, hiking bar of creative healthy choices to pack for your hike and nutritious meals to share while we connect with one another.

Escape the hustle and bustle of daily life to enjoy a peaceful, relaxing Boardwalk Flat at the Evermore Resort in Orlando, Florida, next February 4-8, Wednesday afternoon - Sunday evening (stay as late as you need). Stay four luxurious nights to disconnect from technology and focus on mindfulness, self-care, while deepening old friendships, meet new friends seeking like-minded connections, expand your yoga practice, relax and nourish your soul.

The 4 bedroom flat overlooks the boardwalk with easy access to restaurants and amenities, washer and dryer and full kitchen with breakfasts, lunches and 2 dinners provided.

Morning and evening yoga sessions along with workshops and craft activity led by me, and plenty of space to lounge, read, chat, nap.

Resort activities included with the stay are free paddle boards and kayaks, along with the fitness center and spa (book your own reservations), scheduled trivia, etc.

Each bedroom has its own bathroom and two queen beds - each bed can be reserved for a total cost of $999 (inclusive of meals, yoga, craft and goody bag) with two in a room OR sharing a queen bed with a friend for a cost of $699 per person with up to 4 in a bedroom.