45 minute Zoom or In Person practice that includes movement, yoga and meditation to get your day started in a positive and uplifting way. Moving first thing in the morning gets your energy and Prana circulating, jumpstarts your body and calms the mind to prepare for your day. This class is regularly scheduled 8:00 - 8:45 EST. Instructions for joining will be in that day's confirmation email (note the date if you register for multiple days as the zoom link will change). All levels are welcome.

Join me as I lead the Oakland Park community in a 1-hour Slow Flow Yoga for all levels, outside in the pavilion in the fresh air with a view of the lake. New and experienced yogis are all welcome as yoga is for everyone. I will offer modifications and options. Enjoy being outside and sharing your practice with your community.

Escape the hustle and bustle of daily life to enjoy a peaceful, relaxing Boardwalk Flat at the Evermore Resort in Orlando, Florida, next February 4-8, Wednesday afternoon - Sunday evening (stay as late as you need). Stay four luxurious nights to disconnect from technology and focus on mindfulness, self-care, while deepening old friendships, meet new friends seeking like-minded connections, expand your yoga practice, relax and nourish your soul.

The 4 bedroom flat overlooks the boardwalk with easy access to restaurants and amenities, washer and dryer and full kitchen with breakfasts, lunches and 2 dinners provided.

Morning and evening yoga sessions along with workshops and craft activity led by me, and plenty of space to lounge, read, chat, nap.

Resort activities included with the stay are free paddle boards and kayaks, along with the fitness center and spa (book your own reservations), scheduled trivia, etc.

Each bedroom has its own bathroom and two queen beds - each bed can be reserved for a total cost of $999 (inclusive of meals, yoga, craft and goody bag) with two in a room OR sharing a queen bed with a friend for a cost of $699 per person with up to 4 in a bedroom.