Join me as I lead the Oakland Park community in a 1-hour Slow Flow Yoga for all levels, outside in the pavilion in the fresh air with a view of the lake. New and experienced yogis are all welcome as yoga is for everyone. I will offer modifications and options. Enjoy being outside and sharing your...

Imagine pressing pause on the noise of everyday life and stepping into a landscape so powerful it instantly grounds and inspires you. From Wednesday, October 28 – Tuesday, November 3, 2026, join me in Moab, Utah for a transformative Yoga & Hiking Retreat where towering red rock formations, endles...

YIN YOGA & YOGA NIDRARest • Release • Renew Wednesday, June 107:30 PM – 9:00 PMOakland Park Clubhouse ✨ What to Expect ✨• Begin with gentle stretching• Settle into a few Yin poses• Enjoy a guided Yoga Nidra meditation• End with a 10–15 minute Savasana Benefits• Deep relaxation• Release tension an...

45 minute Zoom or In Person practice that includes movement, yoga and meditation to get your day started in a positive and uplifting way. Moving first thing in the morning gets your energy and Prana circulating, jumpstarts your body and calms the mind to prepare for your day. This class is regula...

Escape winter and join me for a deeply nourishing yoga retreat in paradise at Atlantis Paradise Island, Bahamas — a chance to pause, breathe, reconnect, and experience the kind of renewal that only ocean air, meaningful connection, and time away can bring. For four unforgettable nights, our retre...