Howdy from Texas, my homeland. Exchanging so many hugs, tears and love with my family and friends makes my heart sing. I'll be teaching Morning Meditations and Movement this week Monday - Thursday and Monday night's Slow Flow Yoga with a Yin Focus this week. I hope you can all join via Zoom - be sure to register for the link.

Sharing a little something that resonated with me:

If you can't meditate, pause before every sip of coffee or tea.

If you can't pray, simply say 'thank you' before every meal.

If you can't manifest, enjoy what's already yours.

And if you can't journal, talk to yourself in the car or on your walk.

There is no rule book - just show up for yourself in ways that feel good to you.

I love each and every one of you ... Namaste!