Yoga That Moves You—Body, Mind, and Soul
Welcome! I’m not just here to lead a class—I’m here to guide a transformation. My approach to yoga is inclusive, empowering, and deeply personal. No matter your age, size, background, or experience level, you’ll find a space here where your body is celebrated, your mind is calmed, and your spirit is uplifted. What sets me apart is a blend of soulful teaching, real-life resilience, and a deep commitment to functional movement that supports lifelong independence, mobility, and peace of mind.
Each class is designed to meet YOU where you are. From energizing Yoga Flow and Sculpt to grounding practices like Yin, Restorative, Yoga Nidra, and guided meditation, I offer live and Zoom sessions, private 1:1s, corporate wellness programs, and workshops that are as motivating as they are accessible. My teaching goes beyond the mat—every session is an invitation to reconnect with yourself, build strength from the inside out, and create space for joy and calm in your daily life.
And when you’re ready to take it further, Nourish Your Soul Yoga Retreats are where adventure meets inner stillness. These unique retreats combine yoga, travel, and connection in stunning destinations, designed to reawaken your sense of wonder, deepen your practice, and build lifelong memories—with no experience required.
Come for the yoga, stay for the transformation. And yes, there’s always room for great conversation and a good cup of coffee. Let’s move, breathe, and grow—together.
Thank you to everyone who joined the yoga and hiking retreat in beautiful Kanab, Utah. Your energy, openness, and presence made it truly unforgettable. Every soul brought something special, and I’m deeply grateful for the memories we created together. With over 1,200 photos, this is just a glimpse of our amazing journey. Can’t wait to see you on the next retreat—big hugs!
ABOUT ME
Sherri D’Argenio, RYT 200/300 certified yoga instructor, Yoga Alliance member, and SUP Yoga and First Aid/CPR certified, brings a deeply personal and transformative approach to every class she leads. Her journey through appendix cancer awakened a profound connection to yoga and meditation—tools that helped her rediscover strength, stability, and gratitude in every moment, both joyful and challenging. Sherri’s classes are designed to meet every student exactly where they are, regardless of experience, body type, or background, offering a safe space to grow, heal, and reconnect. With a background in corporate training and wellness, she blends empathy and insight to guide others toward clarity, calm, and renewed energy—on and off the mat. Beyond the studio, Sherri also leads powerful yoga and adventure retreats in breathtaking locations, where students unplug, recharge, and rediscover themselves in nature. These retreats offer more than just movement—they create space for deep reflection, lasting connection, and extraordinary personal breakthroughs. Through her teaching, Sherri invites you to return to your center, embrace your strength, and step fully into your most grounded, joyful self.
Interested in attending Yoga Retreats?
View the "Nourish Your Soul" Summer Yoga Retreat short video!
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