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Why Choose My Yoga?

• It's Yoga That Meets You Where You Are
  From energizing Yoga Flows to grounding practices like Yin, Restorative, Yoga Nidra through guided meditation, each class is tailored to support your unique journey.

• Flexible Offerings for Every Lifestyle
  Enjoy live and Zoom sessions, private 1:1s, corporate wellness programs, and inspiring workshops—all designed to be as motivating as they are accessible.

• Transformative Teaching Beyond the Mat
  My approach goes beyond the physical practice, offering a holistic invitation to reconnect, build strength from within, and cultivate peace and joy in your daily life.

• Nourish Your Soul Yoga Retreats
  Experience the perfect blend of adventure and inner stillness at my stunning retreats. Explore breathtaking destinations, deepen your yoga practice, and create lasting memories—no experience required!

• Inclusive, Empowering, and Personal
  No matter your age, size, or background, my retreats are a space where your body is celebrated, your mind is calmed, and your spirit is uplifted.

• Functional Movement for Lifelong Mobility
  My teaching focuses on functional movement that supports your long-term independence, resilience, and peace of mind—helping you stay strong and mobile for life.

• A Community That Grows Together
  Join a supportive, like-minded community where transformation happens both on and off the mat. Come for the yoga, stay for the connections, great conversation, and a good cup of coffee.

• A Guide to Your Personal Transformation
  More than just a class leader—I’m here to guide you through a transformation that lasts beyond the mat and deepens your connection to yourself and the world around you.

• Certified & Experienced – RYT 200/300 Yoga Alliance instructor, SUP Yoga, and First Aid/CPR certified.

• Deeply Personal Approach – Inspired by her healing journey through appendix cancer, Sherri teaches from a place of strength, gratitude, and resilience.

• Inclusive & Supportive Teaching – Every class meets you exactly where you are—welcoming all experience levels, body types, and backgrounds.

• Mind–Body Connection – Sherri’s practice blends yoga, meditation, and mindful movement to restore balance, clarity, and calm on and off the mat.

• Corporate Wellness Expertise – With a background in corporate training and wellness, she brings empathy and insight to help others find focus and renewal.

• Transformative Retreats – Her Nourish Your Soul Yoga Retreats combine yoga, travel, and nature for powerful reflection, connection, and rejuvenation with a hint of adventure to step out of your comfort zone.

• Guided by Purpose – Sherri’s mission is to help you return to your center, embrace your strength, and step into your most grounded, joyful self